:root {
  --primary-color: #8b6f47;
  --primary-dark: #6b5437;
  --primary-light: #a88f6f;
  --accent-color: #d4a574;
  --text-dark: #2c2416;
  --text-medium: #5c4f3a;
  --text-light: #8b7f6f;
  --bg-cream: #faf7f2;
  --bg-light: #f5f0e8;
  --bg-white: #ffffff;
  --border-color: #e5dfd3;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--bg-white);
}

.brand-name {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  letter-spacing: -0.5px;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  padding: 1rem 0;
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-medium);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  position: relative;
  margin-top: -1px;
}

.hero-image-container {
  position: relative;
  width: 100%;
  height: 600px;
  overflow: hidden;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to bottom, rgba(44, 36, 22, 0.4), rgba(44, 36, 22, 0.7));
  display: flex;
  align-items: center;
}

.hero-content {
  color: var(--bg-white);
  padding: 2rem;
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  opacity: 0.95;
  line-height: 1.6;
}

.btn-hero {
  background-color: var(--primary-color);
  color: var(--bg-white);
  padding: 1rem 2.5rem;
  border-radius: 4px;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  border: 2px solid var(--primary-color);
}

.btn-hero:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--bg-white);
  text-decoration: none;
  transform: translateY(-2px);
}

.section-light {
  padding: 5rem 0;
  background-color: var(--bg-white);
}

.section-dark {
  padding: 5rem 0;
  background-color: var(--text-dark);
  color: var(--bg-cream);
}

.section-dark .section-title,
.section-dark .section-text {
  color: var(--bg-cream);
}

.section-accent {
  padding: 5rem 0;
  background-color: var(--bg-light);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.3;
}

.section-text {
  font-size: 1.125rem;
  color: var(--text-medium);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.section-image {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.info-card {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.info-card-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.info-card-text {
  font-size: 1rem;
  color: var(--text-medium);
  line-height: 1.6;
}

.habit-list {
  background-color: var(--bg-white);
  border-radius: 8px;
  padding: 2rem;
}

.habit-item {
  padding: 1.5rem;
  border-left: 4px solid var(--accent-color);
  background-color: var(--bg-cream);
  margin-bottom: 1.5rem;
  border-radius: 4px;
}

.habit-item:last-child {
  margin-bottom: 0;
}

.habit-item h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.habit-item p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.guidance-box {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  border: 2px solid var(--border-color);
  transition: border-color 0.3s ease;
}

.guidance-box:hover {
  border-color: var(--accent-color);
}

.guidance-box h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.guidance-box p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.technique-section {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.technique-section:last-child {
  margin-bottom: 0;
}

.technique-section h4 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.technique-section p {
  font-size: 1.125rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.nutrient-card {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  border-left: 4px solid var(--accent-color);
}

.nutrient-card h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.nutrient-card p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.product-recommendation {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  border: 2px solid var(--border-color);
  height: 100%;
  display: flex;
  flex-direction: column;
}

.product-recommendation h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.product-recommendation p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 1.5rem;
  flex-grow: 1;
}

.btn-cta-soft {
  background-color: var(--bg-light);
  color: var(--primary-color);
  padding: 0.75rem 1.5rem;
  border-radius: 4px;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  border: 2px solid var(--primary-color);
  text-align: center;
}

.btn-cta-soft:hover {
  background-color: var(--primary-color);
  color: var(--bg-white);
  text-decoration: none;
  transform: translateY(-2px);
}

.disclaimer-box {
  background-color: var(--bg-cream);
  border-left: 4px solid var(--primary-color);
  padding: 2rem;
  border-radius: 4px;
}

.disclaimer-box p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.disclaimer-box strong {
  color: var(--primary-color);
}

.disclaimer-box a {
  color: var(--primary-color);
  text-decoration: underline;
}

.testimonial-card {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
}

.testimonial-text {
  font-size: 1.125rem;
  color: var(--text-medium);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.testimonial-author {
  font-size: 1rem;
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0;
}

.faq-section {
  max-width: 100%;
}

.faq-item {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.faq-item:last-child {
  margin-bottom: 0;
}

.faq-item h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.faq-item p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.cta-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--bg-white);
}

.cta-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--bg-white);
}

.cta-text {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  opacity: 0.95;
}

.btn-cta-primary {
  background-color: var(--bg-white);
  color: var(--primary-color);
  padding: 1rem 2.5rem;
  border-radius: 4px;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  border: 2px solid var(--bg-white);
}

.btn-cta-primary:hover {
  background-color: transparent;
  color: var(--bg-white);
  border-color: var(--bg-white);
  text-decoration: none;
  transform: translateY(-2px);
}

.site-footer {
  background-color: var(--text-dark);
  color: var(--bg-cream);
  padding: 4rem 0 2rem;
}

.footer-heading {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--accent-color);
  margin-bottom: 1.25rem;
}

.footer-text {
  font-size: 1rem;
  color: var(--bg-cream);
  opacity: 0.9;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: var(--bg-cream);
  text-decoration: none;
  opacity: 0.9;
  transition: opacity 0.3s ease, color 0.3s ease;
}

.footer-links a:hover {
  opacity: 1;
  color: var(--accent-color);
}

.footer-contact {
  font-size: 1rem;
  color: var(--bg-cream);
  opacity: 0.9;
  line-height: 1.8;
}

.footer-contact strong {
  color: var(--accent-color);
}

.footer-copyright {
  font-size: 0.875rem;
  color: var(--bg-cream);
  opacity: 0.7;
  margin-bottom: 0;
}

.page-header {
  padding: 4rem 0;
  background: linear-gradient(135deg, var(--bg-light) 0%, var(--bg-cream) 100%);
}

.page-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.page-subtitle {
  font-size: 1.25rem;
  color: var(--text-medium);
}

.principle-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  border: 2px solid var(--border-color);
  transition: transform 0.3s ease, border-color 0.3s ease;
}

.principle-card:hover {
  transform: translateY(-5px);
  border-color: var(--accent-color);
}

.principle-card h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.principle-card p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.format-list {
  max-width: 100%;
}

.format-item {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--accent-color);
}

.format-item:last-child {
  margin-bottom: 0;
}

.format-item h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.format-item p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.contact-info-block {
  background-color: var(--bg-cream);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.contact-info-block h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.contact-info-block p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 1rem;
}

.contact-info-block p:last-child {
  margin-bottom: 0;
}

.contact-hours {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
}

.contact-hours h4 {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.contact-hours p {
  font-size: 1rem;
  color: var(--text-medium);
  margin-bottom: 0;
}

.contact-form-container {
  background-color: var(--bg-cream);
  padding: 2.5rem;
  border-radius: 8px;
}

.form-title {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 2rem;
}

.contact-form label {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-form .form-control {
  border: 2px solid var(--border-color);
  border-radius: 4px;
  padding: 0.75rem;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: none;
}

.contact-form textarea.form-control {
  resize: vertical;
}

.form-check-label {
  font-weight: 400;
  font-size: 0.9rem;
}

.form-check-label a {
  color: var(--primary-color);
  text-decoration: underline;
}

.btn-form-submit {
  background-color: var(--primary-color);
  color: var(--bg-white);
  padding: 0.875rem 2rem;
  border-radius: 4px;
  font-weight: 600;
  border: 2px solid var(--primary-color);
  transition: all 0.3s ease;
  cursor: pointer;
}

.btn-form-submit:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.thank-you-section {
  padding: 8rem 0;
  background: linear-gradient(135deg, var(--bg-light) 0%, var(--bg-cream) 100%);
}

.thank-you-content {
  background-color: var(--bg-white);
  padding: 4rem 3rem;
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.thank-you-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1.5rem;
}

.thank-you-text {
  font-size: 1.25rem;
  color: var(--text-medium);
  margin-bottom: 2rem;
}

.btn-thank-you {
  background-color: var(--primary-color);
  color: var(--bg-white);
  padding: 1rem 2.5rem;
  border-radius: 4px;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  border: 2px solid var(--primary-color);
}

.btn-thank-you:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--bg-white);
  text-decoration: none;
  transform: translateY(-2px);
}

.legal-content {
  font-size: 1rem;
  color: var(--text-medium);
  line-height: 1.8;
}

.legal-content h2 {
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-top: 2.5rem;
  margin-bottom: 1.25rem;
}

.legal-content h2:first-child {
  margin-top: 0;
}

.legal-content h3 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--primary-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content p {
  margin-bottom: 1.25rem;
}

.legal-content ul,
.legal-content ol {
  margin-bottom: 1.25rem;
  padding-left: 2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.legal-content a {
  color: var(--primary-color);
  text-decoration: underline;
}

.legal-content a:hover {
  color: var(--primary-dark);
}

.legal-content strong {
  font-weight: 600;
  color: var(--text-dark);
}

.disclaimer-alert {
  background-color: var(--bg-cream);
  border: 2px solid var(--accent-color);
  border-left: 6px solid var(--primary-color);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 2rem;
}

.disclaimer-alert h3 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-top: 0;
  margin-bottom: 1rem;
}

.disclaimer-alert p {
  font-size: 1.125rem;
  color: var(--text-dark);
  margin-bottom: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: var(--bg-cream);
  padding: 1.5rem 0;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-link {
  color: var(--accent-color);
  text-decoration: underline;
}

.cookie-link:hover {
  color: var(--primary-light);
}

.btn-accept-cookies,
.btn-decline-cookies {
  padding: 0.625rem 1.5rem;
  border-radius: 4px;
  font-weight: 600;
  font-size: 0.95rem;
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
  margin-left: 0.5rem;
}

.btn-accept-cookies {
  background-color: var(--primary-color);
  color: var(--bg-white);
}

.btn-accept-cookies:hover {
  background-color: var(--primary-dark);
}

.btn-decline-cookies {
  background-color: transparent;
  color: var(--bg-cream);
  border: 2px solid var(--bg-cream);
}

.btn-decline-cookies:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

@media (max-width: 992px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .hero-subtitle {
    font-size: 1.125rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2.25rem;
  }
}

@media (max-width: 768px) {
  .hero-image-container {
    height: 500px;
  }

  .hero-title {
    font-size: 1.875rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-light,
  .section-dark,
  .section-accent {
    padding: 3rem 0;
  }

  .cta-section {
    padding: 3rem 0;
  }

  .cta-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2rem;
  }

  .cookie-banner .btn-accept-cookies,
  .cookie-banner .btn-decline-cookies {
    margin-top: 0.5rem;
    margin-left: 0;
    margin-right: 0.5rem;
    width: calc(50% - 0.25rem);
  }

  .contact-form-container {
    padding: 2rem;
  }
}

@media (max-width: 576px) {
  .hero-image-container {
    height: 400px;
  }

  .hero-title {
    font-size: 1.5rem;
  }

  .btn-hero,
  .btn-cta-primary,
  .btn-thank-you {
    padding: 0.875rem 1.75rem;
    font-size: 0.95rem;
  }

  .thank-you-content {
    padding: 3rem 2rem;
  }

  .thank-you-title {
    font-size: 2.25rem;
  }
}